Plantar fasciitis - the scourge of high heels
Many women in high heels have experienced such experiences: Feet sometimes feel pain, and foot arches also feel uncomfortable. Sometimes they can't continue to walk and rest for a while, not so much. As everyone knows, this is officially a kind of foot disease - plantar fasciitis. Wearing high heels for a long time to stand or walk, are likely to cause plantar fasciitis. Dty Yarn,Polyester DTY Yarn,Polyester Draw Yarn,Poy Dty Jiangsu Boyue Chemical Fiber Co., LTD , https://www.jsbyhx.com
Timely pain!
Plantar Fasciitis After a short rest period, the pain will quickly diminish or disappear. Therefore, most women choose to be able to tolerate and tolerate and rest for a while. However, with long-term reluctance, if not treated promptly, plantar fasciitis will become chronic and difficult to treat. It may also cause back pain, arthritis, etc. Severely, it can also make activities limited, difficult to squat, and reduce life. quality.
Experts say that “people are the easiest to cure when there is improvisational pain, and the economic burden is even smaller. Once improvisational pain is not treated in time, there will be small lesions and major illnesses, or it will turn into a stubborn chronic disease.†So at the beginning of pain To take simple measures to treat pain, in order to achieve maximum therapeutic effect and minimal side effects, in order to have the best quality of life.
How to relieve pain?
In terms of human anatomy, the plantar fascia is a tough film that covers the foot plate. It extends from the heel to the front of the foot and is an important fibrous structure for maintaining the arch. Its main function is to absorb the reaction force from the ground during the walking of the foot plate while walking. When abnormal changes occur in the force acting on the plantar fascia, the fascia can cause traction injuries to the relevant bones and tissues, stimulate the peripheral nerves and cause pain.
Experts point out that when this disease occurs, it is generally necessary to consider analgesia, and the preferred method is oral pain medicine. Non-steroidal anti-inflammatory and analgesic drugs are widely used and have a definite curative effect. They are used for common pain and are not addictive. Common in life, neck and shoulder pain, dysmenorrhea, headache, non-steroidal anti-inflammatory drugs should be preferred, such as Fenbid. Fin will have a rapid onset of action and high efficacy. The unique sustained-release technology ensures that the drug continues to enter the body and maintains a stable plasma concentration. The analgesic time can last up to 12 hours.
Tips
When there are plantar fasciitis symptoms, in addition to pain relief, other methods can also be used for treatment. such as:
1: Rest and use physiotherapy to improve heel pain.
2: Use ice ice to lay down the bottom 10-15 minutes.
3: Simple massage, place the foot of the foot with a sore foot on the knee of the other foot, and use your hand to pull the entire forefoot (including the five toes) backwards, and the other hand to massage the center of the sole. Keep this motion for 10 seconds, then relax and repeat 5 to 10 times. Experts advise that this is not done after the onset of pain, but before each morning becomes a long-term sitting position and becomes a walk.
4: The latex insole with the arch support effect is used. The heel of the insole is soft and has a shock-absorbing effect. It is very effective for relieving the foot pain of the high-heeled family.