Mothers choose shoes to walk
This site on March 16 hearing, I was just pregnant, but there have been N experience of abortion before, so I want to know what should be noted when standing, standing, walking and walking during pregnancy?
The height of the expectant mother sitting on a chair should be 40cm. When you sit, first slightly ahead, then move the buttocks on the back of the chair. In the back seat, the back of the pen rests on the back of the chair. The stock and the knee joints are at right angles, and the thighs are leveled so that low back pain does not occur easily. Pregnant women should avoid prolonged standing. When standing, keep your legs parallel and your feet slightly apart. Slightly smaller than your shoulders, keep your feet flat. Do not pull inwards or outwards so that the center of gravity of your body falls between your feet. Standing like this, falls heavily on both feet and is not prone to fatigue. However, if the standing time is long, the two feet will stand one behind the other and change the front and rear positions every few minutes so that the weight falls on the extended front legs, which can reduce fatigue. When pregnant women walk, they must straighten their backs, raise their heads, close their buttocks, keep the body in balance, and walk steadily, without walking on tiptoes. Use handrails or railings when possible. Do not avoid rapid hurry.
What kind of shoes is suitable for expectant mothers? After my pregnancy, my legs were swollen and I couldn’t buy the right shoes. What principles should be adhered to when choosing a shoe for health?
During pregnancy, especially during the last 3 months of pregnancy, the following principles should be taken into account when selecting the size of a pregnant woman's shoes: the size of the footwear is determined by the length of the foot, and attention must be paid to the extensions of sitting, standing and walking. About 10mm longer than the feet. Choose a shoe with a round head and a wide, soft upper material. The shoe type is selected to be open type, that is, a shoelace type or a magic tape type is preferable, and secondly, an elastic band or an adjustable width shoe type may be selected. During the 10 months of pregnancy, different shoes can be exchanged between the previous period (0 to 6 months) and the later period (6 to 10 months), namely, the shoes for pregnant women and the shoes for pregnant women. Buy shoes should pay attention to the heel height, the ideal heel height: 15mm ~ 30mm, although the flat shoes can be accepted, but with the "increased weight" and "center of gravity" of pregnant women, often after delivery Brings discomfort to the heel area such as plantar fasciitis. Sole should choose a good wear and non-slip bottom out.