How to choose a good pillow
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A fixed height
A suitable pillow height can keep the cervical vertebrae from being uncomfortable due to poor height during sleep. When sleeping on the back, the height of the pillow is 5 to 8 cm; when sleeping on the side, depending on the shoulder width of each person, the height of the female pillow is 7 to 12 cm, and the height of the male pillow is 11 to 14 cm.
Therefore, the appropriate pillow height should be 8 to 10 cm, and the male pillow can be increased by 2 cm.
B selected fabric
Pillows are not only important for internal filling, but also for the material of the pillow. The pillow surface is recommended to choose a high-density and high-density cotton fabric, which is not only soft and comfortable, but also has a good ventilation effect.
C Ming difference
1) Buckwheat pillow
The buckwheat pillow is a natural material pillow. Traditional things have been handed down, and there is always reason for it. Buckwheat has a tough, non-fragile rhombus structure, and buckwheat husks can change shape as the head moves left and right, making it comfortable to sleep. The method of cleaning is to periodically expose to the sun.
2) Fiber pillow
The fiber pillow is a kind of pillow made of ordinary man-made fiber. Because the ordinary chemical fiber material is not breathable, it is easy to deform and form a block after a long time, and the pillow is in a state of unevenness, which seriously affects the quality of sleep. However, with the development of technology, the permeability and elasticity of the fiber have been greatly improved. Such as: virgin fiber, good elasticity and environmental protection; hollow fiber, good gas permeability and not easy to deform, etc., you can choose to buy.
3) Down pillow
A good down pillow will be filled with a down pile with a high amount of cashmere, which is not only soft but also has some support. And the down has the advantages of light weight, breathability and no sultry heat. The down pillow is a good material pillow, the disadvantage is that it can not be washed. The down pillow has a slight down feel. If you are sensitive to the smell, try other types of pillows. The good down pillow is treated with anti-velvet to prevent the down feather from being drilled and to avoid discomfort caused by sleep.
4) Memory pillow
The memory pillow is a new type of pillow. A good memory pillow will have a wet feeling when squeezed by hand, just like pinching it on a flour dumpling. The density of the memory pillow is a very important factor. The memory pillow has different gaps on the surface of the pillow, and the memory pillow with a small gap is relatively better. A good memory pillow has the same hardness and hardness as the inner core, and the side with poor quality is harder than the inner core. Density is also an important factor for the memory pillow. Relatively speaking, the density of the memory pillow is better.