A towel soothes the fatigue of the cervical spine and promotes refreshment
The palm of your hand is close to your hands. As for the chest, the hands are swaying to promote blood circulation at the end. Nanjing Intime Import and Export co., Ltd. , https://www.njireneintime.com
æ‰æ“ Use your fingertips on your fingertips, press any finger on your left hand, and then change your hand.
The fingers are interlocked with each other, and the two fingers on the two hands are alternately interlocked, so the speed does not have to be too fast.
A variety of light or heavy "holiday syndrome" is not a disease, but it has little impact on our lives and work. For the upcoming work and life, fast entry is the most important. A good start is half the success. How to quickly “lift up†and let yourself appear in front of colleagues with a new look?
From the beginning, a towel to relieve cervical fatigue during the Spring Festival, many people go online or watch TV, play mahjong, play for half a day or even a whole day, the body maintains a position for a long time, it is easy to cause cervical and lumbar spine "strike."
Bo Liqun, chief physician of the Department of Orthopaedics, Oriental Hospital of Beijing University of Traditional Chinese Medicine, said that the neck is in a relatively special position in the human body and has many links with the nervous system. The incidence of cervical headache is also very high. After the Spring Festival, people's cervical vertebrae tend to become stiff due to a long-term posture, which will make people feel groggy all day, no spirit. Therefore, in order to restore a good living condition, we must first carry out certain conditioning and maintenance of the cervical spine. "Eatly, you should pay attention to the protection of the cervical vertebrae. Watching TV, surfing the Internet or playing mahjong is best to get up every two hours, stretch, do deep breathing, twist your neck and waist, walk around at home, do a housework. Or go out for a workout. In addition to these conventional methods, some simple neck massages during bathing are also a very effective way to alleviate holiday fatigue."
Bai Liqun said that because the surrounding temperature is relatively high during bathing, the muscles are relatively slack, which is the best time for massage. The method of neck massage during bathing is also relatively simple. You only need a towel to give your neck a soothing relaxation.
In the first step, put the towel on the neck from behind, and hold the sides of the towel with both hands, just like drying the neck and pulling the towel left and right. It is also possible to perform the same movement up and down, and it is possible to soften the muscles of the neck by repeating 10 times.
In the second step, put the towel on your shoulders, hold the sides of the towel with both hands, and gently pull the towel back and forth to massage the shoulders to relax the stiff shoulder and neck muscles.
The third step is to massage the clavicle from the root of the ear along the neck with a towel or a hand, and gently rub the skin. This can relieve the blood vessels in the neck and relieve mental stress.
In the fourth step, the hand is held into a hollow fist, and the muscles are relaxed from the top to the bottom with the knuckles from the back of the cervical vertebrae to relax the tight muscle groups and to guide blood circulation.
In the fifth step, the fingers are separated, the thumb is pressed down, and the bottom bone is massaged to the ear bones. It can activate the muscle groups on both sides of the neck.
Finger "hands down"
After the finger surgery improves the end of the blood circulation holiday, many people will feel groggy, in fact, this is related to the human body's circulatory system.
Wang Qi, deputy dean of the Oriental Hospital of Beijing University of Chinese Medicine, said that irregular work, diet, and sedentary holiday life have caused obstacles in the end of the body, causing the body's metabolic level to decline. From the perspective of traditional Chinese medicine and meridians, the internal connection between the human body has not been opened up, so physical and mental symptoms will appear. The finger is the place where the meridians of the human body gather, so I want to recover from fatigue as soon as possible after the festival. Let's start with the finger and do the refreshing finger exercises.
Wang Qi said that unlike sports such as physical exercise, finger movement is a kind of micro-motion. The human finger is in a relatively sensitive state throughout the body, and the repeated stimulation of the finger can improve the sensitivity of the nerve to some extent. "Generally speaking, after getting up in the morning, it is the best time to do finger exercises. You can do it when you have nothing to do, and develop good habits." There are many kinds of finger exercises. Here are some recommended finger exercises to help relieve fatigue:
The palms face each other: hands clasped together, as for the chest. Both hands are swaying, in addition to the movement of the palm, but also bend the finger at the same time, holding the finger of the other hand. This can be repeated 50 times.
Fist: First, sit in a sitting position and place your hands flat on your legs. Then bend your elbows, make a fist while lifting your toes, let go, and repeat. Repeatedly doing this 100 times can get rid of sluggishness and slow movement.
æ‰æ“ Fingertips: Use your fingertips of your right thumb to press any finger on your left hand, and press your fingertips from your fingertips. The strength of your fingers can feel the warmth that radiates from the body. Rub each finger in turn, then change hands. The quantity can be increased or decreased according to your own situation. This massage method can help clear the meridians, relieve the stagnant gas in the body, and eliminate fatigue.
Single finger interlocking: hands clasped together, the two fingers on the two hands alternately interlock, the speed can be according to their own situation, not too fast. Change your fingers one after the other until each finger is involved in the exercise. This can increase the reaction rate and enhance your own metabolic capacity.
Pleasant mood, colorful diet, ease the burden of going to work
When the long holiday comes to an end, it is necessary to face normal work immediately. Many people have a great sense of burden in their hearts.
Wang Xufeng, a national second-level nutritionist, said that if the diet is monotonous, it will aggravate people's dislike of going to work. Therefore, in addition to nutrition, diet conditioning should also pay attention to their own taste and visual beauty, you can eat more colorful vegetables and fruits. "Colorful vegetables and fruits are not only rich in vitamins, but also contain more anthocyanins, which can remove the free radicals accumulated in the human body during the holidays, and more quickly recover from the exhausted mental state."
Yellow vegetables: such as pumpkins, carrots, cauliflower, etc. This type of vegetable is rich in vitamin E, which can reduce the damage caused by dry air in winter, and is also beneficial to the internal organs such as spleen and pancreas, and can regulate gastrointestinal digestion.
Red vegetables: such as tomatoes, red peppers, carrots, sweet potatoes, etc. These vegetables all contain carotene, and carotene, together with other red pigments in red vegetables, can increase the body's resistance to cell vitality in tissues, increase appetite and stimulate nervous system excitement. It is very helpful to stimulate the body's metabolism and improve the body's activity.
Black vegetables: such as kelp, mushrooms, fungus and so on. These vegetables can stimulate the endocrine and hematopoietic system of humans, promote the secretion of saliva, and help the digestion and digestion.
Purple vegetables: such as eggplant, purple cabbage and so on. This type of vegetable contains a lot of vitamin P, which is one of the essential vitamins. Vitamin P can improve blood circulation, increase the body's metabolism, and promote the body's faster discharge of toxins accumulated in the body.
High-quality sleep learns to regulate body temperature, which helps sleep and stay up late is almost a common phenomenon in the Spring Festival. On New Year's Eve, it is inevitable that friends will stay up all night when they party and play cards. Even after staying up late, after experiencing the excitement of the holiday, many people can hardly sleep at night, and this state will last for a long time after the holiday.
Li Ning, deputy director of the Department of Neurology, Xuanwu Hospital, said that the disruption of the body's biological clock can cause autonomic nervous system disorders and eventually lead to sleep disorders. Sleep disturbances are more common after the holiday, especially in people with high work stress. A variety of secondary mood swings and depressions caused by sleep disorders have followed.
So how do you adjust your schedule and get your sleep back? Li Ning said that sleep is not just a single problem, but part of the body rhythm. "A lot of people start to pay attention to sleep time after the festival, go to bed early, but still can't sleep. This is often because they have not returned to normal except for sleep, not eating well, not getting up on time, so naturally It is impossible to fall asleep on time. So learning to adjust your entire physiological cycle is very important to restore good sleep as soon as possible after the holiday."
Li Ning said that improving sleep quality should start from a full day of habits, maintain regular diet, and take a proper walk, which will help sleep. Getting up early during the holidays is also an important guarantee for the quality of sleep. Sleeping more does not mean sleeping well, nor can it be in line with the rules of life after the holidays.
In addition to the regular schedule, temperature is also an important condition affecting the circadian clock. People's temperature fluctuations have a great influence on the rhythm of the circadian clock. Decreased body temperature can easily cause drowsiness, which is an effective way to regulate body clocks using body temperature. If the body temperature regulation is out of control, it will cause disorder in the sleep circadian clock. There are many ways to control body temperature, such as taking a bath before going to bed, or doing aerobic exercise for 20 minutes before going to bed. When you sleep, your body temperature will drop and you will fall asleep easily.